Jacqueline’s Lethal Legs
10 minutes of steady cardio your choice
Verse Climber Explosives 20 sec max effort
Hex squat
BB (BARBELL) step ups
Slider side lunges
Repeat 4 Circuits with ranges dropping from 12, 10, 10, 8 while increasing weight each set for makes and for females keep the same weight and perform 12x each set
DB Transverse lunge 12x each leg
TRX pistol squat 12x each leg
Stationary curtsey step on bench w tap 20x
Repeat Circuit 3 x
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