The ‘Push-Pull’ Strength Session With Tim McComsey

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TIM’S PUSH-PULL STRENGTH SESSION

4 sets x 10, 10, 8, 8
Pull Ups
Incline Barbell Press

4 sets x 10, 10, 8, 8
Barbell Bent Over Rows
Flat Dumbbell Press

4 sets x 12, 10, 8, 8

Underhand Cable Lat Pull Downs
Decline Barbell Press

3 sets x 10, 10, 10

Single Arm Cable Seated Rows
Decline Push Ups

ATHLETE: Tim McComsey
PHOTOGRAPH: Jay Fuertez

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