An athlete is always looking for an edge that will help them beat their opponents on the field. Little do most athletes know, the secret is right underneath them. Uphill training is a great way to develop a stronger and faster body to take your game to the next level.

Uphill Lateral Shuffle

– Place your agility ladder uphill.

– Step in the box with your left foot, followed by your right foot. Stay light on your feet.

– Continue this pattern through the whole ladder.

With this workout you will do 10 sets of shuffles through the ladder. Resting for no more than 30 seconds between each.

Uphill Sprint

– Begin by getting into a standing sprinter stance.

– When ready sprint up to the top of the hill.

– Walk back down to the bottom of the hill.

With this workout you will do 10 sets of sprints up the hill. Take no more than 30-60 seconds of rest between sets.

Uphill Bear Crawl

– Bend down so that your hands are on the ground.

– Your back should be flat and knees bent. This is your starting position.

– Begin by driving with legs, alternating left and right. Use your hands to maintain balance.

– Keep your back flat as you move up the hill.

With this workout do 10 sets of bear crawls up the hill. Take no longer than 30-60 seconds of rest between sets.