The Wrestler’s Workout With Ryan Stacks Harmon

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STACK’S WRESTLER WORKOUT

800 jump ropes
run 1/4 mile
700 jump ropes
run 1/4 mile
600 jump ropes
run 1/4 mile
500 jump ropes
run 1/4 mile
400 jump ropes
run 1/4 mile
300 jump ropes
run 1/4 mile
200 jump ropes
run 1/4 mile
100 jump ropes
run 1/4 mile

ATHLETE: Ryan Harmon
PHOTOGRAPH: Eric WainWright

This content was originally published on HUMANFITPROJECT.com. Portions of the program are present in the 21 Day Shred program by Men’s Fitness Magazine