Are you ready for health & fitness coaching?
I’m here to offer personalized coaching packages designed to meet your unique needs and help you achieve your goals. With my guidance, you can expect a holistic approach that not only focuses on physical fitness but also prioritizes your overall well-being.
My coaching philosophy is rooted in years of research, self-experimentation, and a deep commitment to helping individuals lead healthier, more fulfilling lives. I believe that everyone’s fitness journey is unique, and that’s why I offer three distinct packages to cater to different levels of commitment and support. From a one-time session to a comprehensive 90-day program, each option is designed to provide you with the tools, knowledge, and motivation to succeed.
Whether you’re a busy professional looking for a structured, short-term commitment or someone ready to dive into a long-term transformation, there’s a package that’s right for you.
Here’s a look at the different ways we can work together.
1. One-Time Health & Fitness Session
Perfect for:
- Individuals seeking expert advice without a long-term commitment.
- Those needing a quick reset or guidance on specific issues.
In this one-hour session, we’ll focus on your immediate health and fitness concerns. Whether you need advice on your current workout routine, nutritional guidance, or strategies to overcome a specific challenge, this session is all about you. You’ll leave with actionable insights and personalized recommendations to help you move forward confidently.
2. 30-Day Immersive Coaching Experience
Perfect for:
- Busy professionals looking for a structured, short-term commitment.
- Individuals wanting to kickstart their fitness journey with expert guidance.
This 30-day program is designed to immerse you in a focused and intensive coaching experience. Here’s what you can expect:
- Initial 45-minute consultation: We’ll discuss your goals, lifestyle, and current routine.
- Customized workout and nutritional guidance: Tailored to help you optimize your performance and well-being.
- WhatsApp support: Daily text message access for ongoing guidance and motivation.
- Weekly check-in calls: To review progress, adjust plans, and keep you accountable.
This program provides a concentrated boost, setting you on the right path to achieving your fitness goals.
3. 90-Day Immersive Coaching Experience
Perfect for:
- Individuals committed to a holistic and sustainable health transformation.
- Those seeking personalized, long-term support to achieve significant fitness goals.
My 90-day immersive coaching experience is the most comprehensive package, designed to help you get fitter, healthier, and more creatively inspired. Here’s how it works:
- Initial 45-minute consultation: I’ll learn more about you, your lifestyle, and your goals.
- Custom workout and nutrition guidance: Based on two decades of research and self-experimentation, tailored to your needs.
- WhatsApp support: Continuous access for questions and guidance throughout the 90 days.
- Weekly check-in calls: In-depth discussions to review your progress, optimize habits, and address any challenges.
- Full attention: I work with a limited number of clients to ensure personalized and focused support.
This program is about co-creating a plan that excites you and works on your terms. We’ll tackle everything from lifestyle optimization to accountability systems, ensuring you have the tools and knowledge to succeed long-term.
Let’s get started!
