Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you’re just not seeing the results you’ve been hoping for? These are common struggles for many people and it makes perfect sense to consider fitness & health coaching.
Believe me when I say, it’s more than possible to conquer your fitness and health goals on your own. For the last 10+ years that’s how we’ve tried to guide and support our friends and readers of HFP. In fact, we prefer when you try on your own first.
Related: 35+ free workout plans for different goals and ability levels
Also related: How to work out for different fitness goals
There’s an undeniable sense of accomplishment in seeing what you can achieve through your own determination and grit. It cultivates discipline, a better understanding of your body, and a strong sense of self-efficacy. And with the wealth of information available at our fingertips, self-guided fitness has never been more accessible.
That being said, it’s perfectly normal for anyone to experience a bit of a struggle or hit a roadblock on their fitness journey. If you feel you’ve read enough and are ready to take the next step, you can apply here for one of the limited spots in our 30-day immersive coaching program.
When to Consider Fitness & Health Coaching
What happens when you’re doing all you can, and you still find yourself in the same place? Maybe you’ve hit a plateau, or you’re lacking motivation. Maybe you’re overwhelmed by conflicting information, or you’re unsure if what you’re doing is wrong. If any of this resonates with you, it might be time to consider bringing a fitness and health coach into your corner.
What Fitness & Health Coaching Can Do for You
-> A fitness and health coach can bring clarity to your journey. Why exactly are you pursuing a certain goal? Is that actually what you want?
-> It can offer personalized guidance tailored to your unique needs, preferences, and goals. Is the programming the right one for you? Is it sustainable?
-> It provides accountability, keeping you on track when motivation wanes. And, perhaps most importantly, they can save you time. Do you go hard for a couple weeks then fall off?
-> No more guesswork or wasted effort on methods that aren’t working for you. Are you expectations realistic? Are you underestimating what you are accomplishing? Or are you giving up on things too soon?
-> Information that lasts a lifetime. What you can learn in 30 days are tools and strategies you can use for life.
Fitness & Health Coaching That Works
What I see time and time again in people that struggle with their fitness and health is usually the following:
- A lack of patience and unrealistic expectations.
- Trying too many different things or giving up too soon.
- Issues with motivation and accountability.
In your pursuit of health and fitness, remember, it’s okay to ask for help. Even the most self-reliant among us can benefit from the guidance and support of a coach. So if you’re feeling stuck, or if you’re ready to take the guesswork out of your fitness and health, I do take on a very limited number of people for 30-days of immersive coaching. If you’re interested, go here to apply.
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