Is your life stressful and hectic at times that you just wanna get away from it all to de-stress, rejuvenate and start all over? Have a yearning to go someplace fancy in Europe and get treated like a king or queen, all while getting fit and trim? Why not do just that? Someplace fancy in Europe and get treated like a king or queen? And get fit at the same time? Then why not do exactly that?
With Pop-Up Fitness by Olivia Cooney, you can escape your worries for a week or even just for a long weekend and beat stress with a mix of adventures and fun but challenging workouts in Europe. Check out what Pop up Fitness has to offer:
Pop Up Fitness is a luxury service platform offering important services for clients, such as personal training, fitness retreats, and food and lifestyle advice. Based out of London with retreats located throughout Europe, Pop Up uses “the world’s stunning nature as a gym-bootcamps, hikes and exhilarating runs, even lunchtime abs blasts!” Designed by Olivia Cooney, trainer to London’s elite, Pop Up Fitness is one of the UKs most luxurious fitness retreats, giving you the option to book at trip that’s tailor-made to fit your requests and needs.
Here are a few of the popular retreat options:
Pop-Up Weekends / Mini Retreats
this 3-4 day mini version of a weeklong retreat is perfect for those who can’t get away for a full week. It includes a luxury country house hotel stay, healthy meals prepared by a Michelin star chef, transport to and from central London and fitness routines that include bodyweight work, TRX, kettlebells, and boxing which is highly popular amongst their guests.
Ston Easton Park-Long Weekender
This Somerset, England country house hotel looks like a castle and is listed in “1000 Places to See Before you Die”. The hotel holds on to its rich history with traditions like pigeon shooting and horseback riding, activities that combine health and fitness with luxury. Like a true vacation, you’ll get round the clock service and will truly feel like royalty. Plus the hotel provides options ranging from creative culinary classes and country running to HIIT training in 36 acres of land, boxing fitness meditation and yoga.
San Augustine, Ibiza
For those who want to get fit and truly enjoy it, this 7 day trip takes place in one of the world’s most elite villas. Days are balanced between relaxation, vigorous exercise and clean and lean meals from award-winning chefs. Olivia wants everyone to get fit while having a good time, and this is the perfect way to succeed! On the schedule are daily bootcamps, hiking, beach runs, boxing sessions, kettlebells and TRX. Plus, every client gets a complimentary injury prevention massage.
You’ll get to dine at some of Ibizia’s top restaurants and have a “rest day” at a beautiful beach club. Although 13 guests go on these trips, each guests receives personal attention from the highly-trained staff.
The goal of Pop Up Fitness retreats is for their guests to leave feeling not beat up, but fantastically fit, happy and fully removed from their restful lives, even if only for just a week!
Coming in spring 2016 – 5 days in the South of France
For more details and upcoming trips visit pop-up.fitness