I typically weight in at 168. That's my number. However, I do have occasional drops as low as the 160 range and then bump ups into 175 range (although that's …
Let's face it: there's no out-training a bad diet. You just can't do it. No matter how hard you try—at the end of the day—the war on extra weight is …
Exercises like the barbell overhead press or the military press are incredible muscle and strength builders for the shoulders, but not everyone's body agrees with them. Could the irritation you …
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren't even a thought in my mind yet. It didn't matter …
We are firm believers in following every single little detail of a workout program and it's diet plan. When you deviate from the specifics, it can be a slippery slope—especially for …
Yeah, we get it: you've got to live a little, enjoy a cheat meal or two, hell, maybe even a couple of drinks. Finding that balance, they say. But the …
As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …
Warming up is very important. Like, very, very important. Things hurt and break a whole lot easier when they're cold. While there are plenty of specialized movements out there, but …
There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …
