Let's cut to the chase here. You want shredded abs. Who doesn't? This is pretty much the exercise blueprint to get them there. PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The …
Staying "fit" is for some a struggle. Off and on cycles of lifting weights, endless cardio sessions only to give up the following week, and diets only robots could live on are …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The "Power Hour" series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the business. The Power Hour series was …
Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up …
Blackberry Nice Cream Parfaitwith fresh fruit sauce and sweet oat crumbs A healthy whole food dessert sweetened with the one and only unrefined sugar, fruit. This is the perfect way …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three …
My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
