For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three …
My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
If you want to help some people out and make a name for yourself in the fitness industry, you've got three things going for you right out the gate. First …
Give this body-weight workout a try and see if you can last. Complete each exercise for 1 minute, rest :30 seconds and then go to next exercise. Repeat for 20 minutes. …
Mediterranean Angel Hair Salad with oil-free hummus, spinach lavash, and fresh green juice This recipe uses spirialized zucchini and carrots to create angel hair spirals which add an interesting texture to this …
Triathletes push their body to the limit, and sometimes those limits can bring the body to its breaking point. Injuries are common, and quite possible. It comes with the territory. 1. …
You may be looking to complete your first triathlon or maybe you have already experienced the rush of a race or two and now you’re looking to improve. One of …
Take the time and analyze how your daily routine fits you into a social circle. The regular interactions you have, the type of people you come across, and the events …
It's something I've recently started talking more about, but still many never knew. It was something I hid for years as I didn't want to be laughed at. I wanted …
