When you’re getting ready for your first race of any kind, it can be very nerve-racking. You hope you have been training enough to get you across the finish line …
In our society the topic of weight/fat loss is a common theme in many of our day-to-day lives and is often swapped, interchanged or exchanged with no clarification of difference. …
I hate running – I’ll just run tomorrow – you’ll lose your gains! You’ve either said it to yourself, or said it to someone else, cardio to the average gym …
We've all seen the movies depicting boxers in lengthy battles, bloody and bruised from exchanging punches but no many of us know what it's like to train for a fight. Speed, strength, …
The “Dad-Bod” movement has gone too far. It's a social media phenomenon. And it's encouraging men of all ages to sit around, cool and relaxed, gaining beer bellies rather than muscle …
Spiced Plum Amaranth Porridge This unique grain has an mildly sweet and earthy flavor with a high concentration of the amino acid lysine compared to other grains. It also contains four …
My name's Tim Prosser, I am 27 years of age. I started training when I was 18 years old, which is where I first found my passion for bodybuilding and …
For all the skinny guys out there; we've been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you're missing that …
If you’ve ever been to the gym, you’ve probably seen that person who is throwing around heavy weights but for some reason doesn’t seem very fit and not in very …
COVER MAN, HENRY CAVILL: Probably the most jacked Superman ever, stars in his next film, The Man from U.N.C.L.E. premiering on August 14th. Find out what the writer learned during …
