The North Shore: An Introduction To The Proving Grounds
December 21, 2014

The North Shore of Oahu is the place to be if you're an aspiring surfer, bodyboarder, or waterman looking to make a name for yourself in the industry. It's got …

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Adventures  / Entertainment  / Interviews  / Travel  / Videos

5 Warm-Up Moves For Your Next Obstacle Course Race
December 20, 2014

Obstacle course races are all the rage these days. If you dig that type of adventure then there are so many from which to choose. For example, you can go …

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Athletics

Roasted Salmon Stuffed With Spinach and Feta
December 20, 2014

Salmon stuffed with spinach, and feta cheeses with fresh herbs makes for a  holiday meal designed to perfection. Seafood lovers, will surely enjoy this dish and all of its tantalizing flavors. Make …

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Recipes

Building Bigger Legs
December 14, 2014

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises. THE LEG WORKOUT: 1. Barbell squat 3-5 sets 10 reps 60-90 seconds rest 2. Barbell front squat 3-5 sets 10 reps 60-90 seconds rest 3. Romanian …

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Athletics  / Videos

The Total Body Builder
December 11, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

Blow Up Your Chest
December 9, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

4 Exercises For A Bigger Back
December 6, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

The Tight-Sleeve Workout
December 5, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

A 9 Move 6-Pack Workout
December 4, 2014

As if our founder and Men's Fitness online director Mike Simone's Longest Day Ever wasn't long enough, Mike stopped by FOCUS Gym in New York City and squeezed in a …

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Aesthetics  / Videos

Motivation: Living In Sweatpants And Conquering Setbacks
November 29, 2014

ENTRY NINE: February 1, 2014 I was really excited to get started on week six. I’ve been progressing along well and now it’s time to finally get into the strength stuff. I …

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Advice  / Live Well  / Success




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