Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
As we age, our metabolism naturally slows down, and weight loss can become increasingly challenging. However, with the right strategies, individuals over 40 can effectively shed pounds and maintain a …
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …
You've gotta have a dumbbell workout plan in your arsenal. I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement …
Pull-ups are tough, but they're one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups …
A lot can change in a decade, but something's just don't need to — like a solid strength and conditioning plan. In 2015, we launched the original "Strong and Lean" …
When you're done with the holiday's it's time to get on track and start to eat for more lean muscle. Jumping right into it — in week 1-4 you're going to …
At the beginning of 2015, we launched the Strong and Lean in 2015 program to kick off the new year. This is our updated version: Strong and Lean in 2025. The …
