A man must do all he can in spite of personal consequences, in spite of obstacles and dangers to protect and look after his family. He should look for what …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Not seeing the results you want anymore especially after kicking butt everyday in the gym? It’s probably time to make a change to your fitness programming. Here are 6 keys …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
featuring: Jesse Galvan One bottle of beer is about 100 worthless calories. It offers no value—it's just junk. Throw back two, three, or four more and you're putting an awfully big …
There's tons of trainers out there, a gazillion workout programs, diets, pills, powders, and pumped up websites. When asked to piece together a program on behalf of Men's Fitness (and …
Injuries are avoidable -- but reality is -- they're also inevitable, especially if you're a "work hard, play hard" kind of athlete. The shoulders, knees, elbows, hips, and lower back …
