best exercises

4 Useless Exercises for Traditional Bodybuilders
July 30, 2015

Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport.
 The list below are exercises I believe are unnecessary …

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Aesthetics

7 Exercises You Need In Your Routine
January 19, 2015

You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, …

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Athletics




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