building muscle

Inside The Mind: How do I help him succeed; Part II
September 21, 2015

Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …

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Live Well  / Success

5 Legit Fat-Burning Workouts That Will Light You Up
May 24, 2015

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …

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Aesthetics

The Basic Rules To Getting Ripped
September 2, 2014

As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest: it couldn’t be further from the truth. It’s hard, …

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Advice




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