Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
If you’ve ever been to the gym, you’ve probably seen that person who is throwing around heavy weights but for some reason doesn’t seem very fit and not in very …
World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …
As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest: it couldn’t be further from the truth. It’s hard, …
