For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …
Winter Storm Nemo was bashing New York City the day before our flight, but we got out in time to be greeted by sunny and warm South Beach. We were all …
Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
These morning-grinder workouts are an add-on to the regular workouts you'll be doing. The purpose of the morning-grinders is to kickstart your day, get the blood flowing, release endorphins, and …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
