ENTRY SEVEN: January 18, 2014 Week four was another great one. My first therapy session of the week I was officially allowed to no longer use my sling. It seemed as …
ENTRY SIX: January 11, 2014 It might only be week 3 out of a long process, but I continue to see improves every single day. It’s less and less pain and …
ENTRY FIVE: January 3rd, 2014 The timing of week two of my recovery came at an interesting time. Last week was New Year’s and we’ve been rolling out our “resolution” content …
I never thought about injuries. I never thought about envietable time limits. This is my first hand account of sensing something was wrong, finding an injury, weighing my options, deciding on …
I’m exactly one week post-operation and things seem to be going well. A lot has gone on in the past 7 days, and a lot of quick improves were made, …
Going into this I knew I needed a plan, just like I followed training and diet plans, I’ve now needed one that will test me mentally more than anything else …
Unless you're a trainer, religiously follow fitness sites, or have been working out for a substantial amount of time, chances are you wouldn't believe that you don't need to "train" …
Maybe you don't want to follow a full training program. You don't want to pull out a workout log or refer to your phone for what you're supposed to do …
Training your abs isn't some complex thing. Hit them with some stimulation, eat clean and they'll show. We've shared plenty of routines, and sure, we love 'em. But sometimes it's …
There's tons of trainers out there, a gazillion workout programs, diets, pills, powders, and pumped up websites. When asked to piece together a program on behalf of Men's Fitness (and …
