muscles

Michael Kapelow: Hitting Back & Bi’s
September 4, 2015

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

Essentials: Weightlifting and Yoga
May 24, 2015

Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …

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Longevity

The 22-Minute Holiday-Time Workout
December 5, 2014

It's so easy to slack off around holiday time, tight schedules and stress are the perfect excuses. Well, we've just made it harder to cut out. This 22 minute workout …

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Aesthetics




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