Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
The game has ended, your grueling workout is over, and it's time to rest and recover from the hard battle to prepare for the next one. The question is: How do …
Injuries are avoidable -- but reality is -- they're also inevitable, especially if you're a "work hard, play hard" kind of athlete. The shoulders, knees, elbows, hips, and lower back …
