Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
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Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
Alex Anyse (@onemileonesmile) is a former U.S. Military Intelligence and Clandestine Service Officer with the CIA. He's operated in the Balkans, Middle East, and South East Asia and has received …