The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
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workout plans
Create Your Perfect Fitness Routine with Our Workout Plan Template
November 15, 2023
Having a structured fitness program is what leads to the results you want. Below are a series of our workout plan templates, tailored to meet the needs of both fitness …
Phased Training: Why You Should Work Out in Phases
June 17, 2023
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
4 simple steps for your first day in the gym
January 4, 2023
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
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