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The 5-Day Holiday Workout Schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it's lik...

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The 30-Day MONSTER Plan

Fall and winter is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only do...

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BUILT for the BEACH: Get That ‘WTF?!’ Body

It's definitely not too late to step your beach body game up—and we've got just the plan. BUILT for the BEACH version 2.0 is now completely available at mensfitness.com/b4b. Here's how things are going to go down: * Click the link on the day to view the vide...

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Burn Fat Faster With These 4 Lifestyle Tweaks

A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss efforts and assist you in transitioning to a healthy...

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The DETOX Workout Plan is Now Available

One too many beers? The tequila sneak up on you? We've got the program to get your body back up to speed. Our brand new series—DETOX is now available on mensfitness.com What’s DETOX all about? A few beers here, a couple slice of pizza there. No sleep on Satu...

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The Transition: A Workout for Your Back and Biceps

This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program...

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Spring Trim Up: The Two-Dumbbell Muscle Maker

For all the details on the program, go to Spring TrimUp THE TWO-DUMBBELL MUSCLE MAKER WORKOUT DB Alt.Shoulder Press  3 x 15 SL DB Rows  3 x 15 Weighted DB Leg Raises  3 x 15 Rest 30 seconds DB SL Lateral Raise  3 x 15 Push Ups w/DB  3 x 15 SB Crunch ...

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Spring Trim Up: The Killer Kettlebell Workout

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP. For all the details on the program, go to Spring TrimUp THE KILLER KETTLEBELL WO...

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Spring Trim Up: How to Burn Body Fat Before Summer

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal shift to their ...

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REDEMPTION: The Workout Program

We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll never be down and out. The REDEMPTION is more than workouts. It's about finding the right state of mind, and igniting what triggers yo...

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REDEMPTION: Chest and Triceps (Day One)

DAY ONE begins with a traditional bodybuilding split. You guessed it: chest and triceps. I feel I get more out of a workout using dumbbells rather than barbells, especially when it comes to training the chest. It's not that I don't use barbells, but dumbbel...

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REDEMPTION: Back and Biceps (Day Two)

DAY TWO could also be considered another universally-accepted bodybuilding split: back and biceps. There's so much to be said about this particular routine. I love every exercise in it. In some weeks, pull ups will be more of a player. Instead of 3 sets to ...

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REDEMPTION: Cardio and Abs (Day Three)

DAY THREE is where we take a little break from the weights to allow for some muscular recovery—but it's an active break. The focus will be to get in some relatively decent cardio and hit a little bit of abs in between. This was solely built for two reasons....

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