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The core ripper and heart rate lifter workout

I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive week you will be able to track your progress. It's plank ro...

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The 3-day workout plan for monstrous muscle gains

Fall and winter is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only do...

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The Detox Workout Plan v2.0

ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and rebuild muscle. Dehydration will also reduce performance in...

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The Intermix Workout Plan

PUSH A "BULK" too far and you've got extra fat to work off. Push a "cut" too far and you're burnt out and weak. The Intermix is the solution to both potential pitfalls, and makes perfect sense for spring and summer weather. It's part weight-training, part cond...

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The 10×10 Workout Plan

WHETHER YOU'VE HEARD of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you'd see ...

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Burn Fat Faster With These 4 Lifestyle Tweaks

A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss efforts and assist you in transitioning to a healthy...

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The DETOX Workout Plan is Now Available

One too many beers? The tequila sneak up on you? We've got the program to get your body back up to speed. Our brand new series—DETOX is now available on mensfitness.com What’s DETOX all about? A few beers here, a couple slice of pizza there. No sleep on Satu...

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