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The core ripper and heart rate lifter workout

I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive week you will be able to track your progress. It's plank ro...

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The 3-day Monster plan for size and power

This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a lot of high-intensity interval stuff for the last few months, this is a nice block of change. Month ...

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