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The Detox Workout Plan v2.0

ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and rebuild muscle. Dehydration will also reduce performance in...

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The Intermix Workout Plan

PUSH A "BULK" too far and you've got extra fat to work off. Push a "cut" too far and you're burnt out and weak. The Intermix is the solution to both potential pitfalls, and makes perfect sense for spring and summer weather. It's part weight-training, part cond...

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The 10×10 Workout Plan

WHETHER YOU'VE HEARD of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you'd see ...

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The 5-Day Holiday Workout Schedule

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it's lik...

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The 30-Day MONSTER Plan

Fall and winter is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only do...

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Burn Fat Faster With These 4 Lifestyle Tweaks

A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss efforts and assist you in transitioning to a healthy...

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The DETOX Workout Plan is Now Available

One too many beers? The tequila sneak up on you? We've got the program to get your body back up to speed. Our brand new series—DETOX is now available on mensfitness.com What’s DETOX all about? A few beers here, a couple slice of pizza there. No sleep on Satu...

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The Transition: A Workout for Your Back and Biceps

This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program...

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Spring Trim Up: The Two-Dumbbell Muscle Maker

For all the details on the program, go to Spring TrimUp THE TWO-DUMBBELL MUSCLE MAKER WORKOUT DB Alt.Shoulder Press  3 x 15 SL DB Rows  3 x 15 Weighted DB Leg Raises  3 x 15 Rest 30 seconds DB SL Lateral Raise  3 x 15 Push Ups w/DB  3 x 15 SB Crunch ...

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Spring Trim Up: The Killer Kettlebell Workout

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP. For all the details on the program, go to Spring TrimUp THE KILLER KETTLEBELL WO...

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Spring Trim Up: How to Burn Body Fat Before Summer

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal shift to their ...

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