Muscle Made For Keeps With Wil Goodpastor

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes some support by liking, sharing, pinning, and tweeting their workouts. For your chance to be featured, hit us up using the #HUMANFITPROJECT hashtag.

THE 52 CARD PICK UP WORKOUT

Assign an exercise to each suit: heart, diamond, club, and spade

Suggestions: Burpee, Push up, Jumping Jack, Sit up, Squat

Shuffle the deck, draw a card and perform the assigned exercise for the rep/value of the card.

Play through the entire deck

ATHLETE: Wil Goodpaster
PHOTOGRAPH: Eric Wainwright

This content was exclusively published on HUMANFITPROJECT.com