Build A Massive Chest With Johnny Boi

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JOHNNY BOI JOHNSON’S GIANT CHEST WORKOUT

Perform a total of 3-4 sets of each couplet/superset.

COUPLET/SUPERSET ONE:

Incline Press x 8- 12 reps at failure
T-Push Ups x 10 reps per side

COUPLET/SUPERSET TWO:

Dumbbell Bench Press x 8-12 reps
Dumbbell Flye x 8-12 reps

COUPLET/SUPERSET THREE

Cable Crossover x 20 reps
Dips x 10-15 reps

ATHLETE: Johnny Boi Johnson
PHOTOGRAPHY: Kruse Photography

This workout was exclusively published on HUMANFITPROJECT.com