The 3-in-1 Total Body Fat-Burn Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.

CIRCUIT ONE: 3 rounds

DEADLIFT x 5
DB CHEST PRESS x 8
CABLE FLY x 10
TRICEPS STRAIGHT BAR PRESSDOWN x 12

Rest 1:15 to 1:30 before sets two and three.

CIRCUIT TWO: 3 rounds

FRONT SQUAT x 8
WIDE-GRIP PULL UP x 8-10
EZ BAR BENT OVER ROW x 10
BENCH REVERSE FLY x 12

Rest 1:15 to 1:30 before sets two and three.

FINISHER: 5-8mins, complete as many rounds as possible

DB PUSH PRESS x 15
KETTLEBELL SWING x15
PUSH UPS x 15
DB CURL x 15
BENCH DIPS (feet elevated) x 15
LANDMINE ANTI-ROATATIONS x 8