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GIUSEPPE’S ARMAGEDDON SUPER-SET BLAST
Rest: 30-45s in between each superset.
Last superset on each exercise should be until failure
8-10 reps, 3 sets BB Curl BB Skullcrusher
10-12 reps, 3 sets DB Alternating Curl with twist DB Overhead Extension
12-15 reps, 3 sets Cable Rope Hammer Curl Cable Rope Tricep Extension
ATHLETE: Giuseppe Friscia
PHOTOGRAPHY: Janna Imperial
This content was exclusively published on HUMANFITPROJECT.com
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