The Original Dude Workouts: Day Two

This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body.

CIRCUIT ONE (2 rounds)
Dumbbell Standing Rows x 20 seconds
Dumbbell Walking Lunges x 20 seconds
Dumbbell Shoulder Press x 20 seconds
Plank -> Push Ups x 20 seconds
Box Jumps x 20 seconds
Ab Wheel Roll Outs x 20 seconds

CIRCUIT TWO (3 rounds)
Burpee -> Push Ups x 15 reps
Front Raises x 15 reps
Paloff Presses x 15 reps
Cable Crunches x 15 reps
Rope Curls x 15 reps

CIRCUIT THREE (2 rounds)
Chin Ups x 15 seconds
Medicine Ball Sit Ups x 15 seconds
Side Plank Crunches x 15 seconds each side
Hammer Curls x 15 seconds
Reverse Bent Over Row/Flyes x 15 seconds

For the full program go back to The Dude Workout landing page >>>