So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control …
During a juice cleanse you are giving your body permission to take a break. Allowing your body to take a break from hard-to-digest foods, gives it a chance to rest, …
My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
Detoxification and juicing go hand in hand. When we abstain from solid food and deliver nutrients in the form of juices and/or blended foods, we free up digestive energy and …
Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will …
This green smoothie provides a hefty dose of chlorophyll. This plant-based molecule is a potent blood-cleanser, it can attach to toxins and remove them from the body, making this green …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Cashew Fig Bar with pistachios Serves 5 These rich, dairy free, no-bake bars are sweetened only with natural sugars and contain just 7 everyday whole food ingredients. They are easy to prepare …
Greek Pizza and Spinach Salad with Raw Cashew Feta This Greek-inspired meal serves up a unique combo of whole food ingredients. The olive and cashew feta adds big, bold flavor to both …
