The 3-Day Spring Body Plan with Mike Simone: Day 3
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
There’s no such thing as being “fit” or not. We’re all “fit” in our own ways, just some are more so than others. Is 5% body fat fit? Sure, it’s …
Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
Day seventeen in a unique bodyweight exercise and running combo of The 21-Day Shred. Mike demonstrates the execution. * This is also a workout for boosting cardio endurance for variety of sports: Mike …
Day nine of The 21-Day Shred is another split: Chest and Triceps. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer …
Makes 1 Serving Ingredients 1 cup (4.4 oz.) Minute® Ready to Serve Brown Rice 1/3 cup (2 oz.) cooked diced chicken 1/2 cup frozen broccoli, thawed 2 tbsp teriyaki sauce 1 tbsp peanuts, chopped Directions 1. Prepare rice …
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …