Motivation: The 72 Hours Post-Surgery
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
I wish I could start every single product review blog on this site with the same opening sentence over and over again. I don't think anyone realizes just how many …
Radio and TV personality Angie Martinez collaborates with celebrity chef Angelo Sosa for healthy versions of their families' favorite recipes. More of these recipes can be found in their new …
Nick Cannon is in another NBA All-Star Celebrity Game, and although he's excited as usual to be a part of the exhibition, apparently he'll also be bringing some heavy-d on three-time …
If you haven't heard the name Blake Leeper yet, you will. Leeper has bronze, silver, and gold medals under his belt. And the 25 year old firecracker of a personality …
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …