The 21-Day Shred: Full Body Beater (Day 5)

April 18, 2015

Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution.

THE WORKOUT

 

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Mike Simone
I am the founder of HUMANFITPROJECT and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine, and am currently the director of editorial and social at NEOU Fitness. Follow me on Instagram at @Mike_Simone

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