We recently got our hands on a new HAVYK sliders, and what better way to test them out for a good workout than with two trainers in New York? Ryan …
ENTRY SEVEN: January 18, 2014 Week four was another great one. My first therapy session of the week I was officially allowed to no longer use my sling. It seemed as …
ENTRY SIX: January 11, 2014 It might only be week 3 out of a long process, but I continue to see improves every single day. It’s less and less pain and …
ENTRY FIVE: January 3rd, 2014 The timing of week two of my recovery came at an interesting time. Last week was New Year’s and we’ve been rolling out our “resolution” content …
I never thought about injuries. I never thought about envietable time limits. This is my first hand account of sensing something was wrong, finding an injury, weighing my options, deciding on …
I’m exactly one week post-operation and things seem to be going well. A lot has gone on in the past 7 days, and a lot of quick improves were made, …
Going into this I knew I needed a plan, just like I followed training and diet plans, I’ve now needed one that will test me mentally more than anything else …
This Content was originally published on MEN'S FITNESS.com
Brandon Routh is Superman, and not because he played the character in 2006, but because the dude just seems to have it all figured out -- everything from the whole …
Complete the following as straight sets: 1. Swiss Ball Circles 5 sets, 5 circles each direction, rest 30 seconds 2. Deadlift 5 sets, 5 reps, rest 60-90 seconds Complete 4 rounds with 30 seconds rest: 3A. …
