I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world's …
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Blog Archives
10 ways to strengthen your creative muscles
May 23, 2023
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
The future is here and our ChatGPT workout plan to get strong and lean blew up. I'm not really surprised to be honest. It was both a combination of my …
90 Days of Workouts: A Full Send Into the Summer
April 27, 2023
Since January 1st, I've been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep …
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
How 2 Water Bottles Helped Solve 3 Major Problems
April 16, 2023
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
FAQ: How do I break through a workout plateau?
April 11, 2023
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
FAQ: Am I Overtraining? How to Identify the Warning Signs
April 10, 2023
One question that consistently pops up is, "How do I know if I'm overtraining?" Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. …
How to find the right personal trainer for you
March 31, 2023
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
Phase 3: The March Workout Plan Recap
March 27, 2023
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
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