Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
The game has ended, your grueling workout is over, and it's time to rest and recover from the hard battle to prepare for the next one. The question is: How do …
When the waves aren’t firing and you’re staring off into space, you could be spending that time ensuring your next session is one to remember. There is nothing worse than …
The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …
Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man …
After all these years working out, I've clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, calisthenics, intervals, whatever... I've done it all. While I've …
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
