The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles.
Most of us like building our programs around the basics, traditional stuff… stuff that historically, and scientifically, work.
But when you bring together some of the best pros in the business, you’re bound to learn something new from each other. Whether it be an entirely new way of training all together, a slightly tweak to your programming, a new supplement or health food obsession, or in this case, some new exercises.
The Specifics zero-in on each individual body part, and highlights a series of exercises worth adding into your mix. Some you may know already, and some you may not. Explore the links below for our collection of body part workouts.
This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics
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