Training your abs isn't some complex thing. Hit them with some stimulation, eat clean and they'll show. We've shared plenty of routines, and sure, we love 'em. But sometimes it's …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …
Everyone wants to get bigger, but not everyone knows exactly what to do so they can properly gain the size they want. Gaining mass requires hard work and dedication. Many …
The 21-Day Shred includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges. Here is a demonstration of DAY 12 of …
Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training …
Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
