If you're the "get in, get out" type when it comes to the gym—these are the programs for you. We call these the "mini-plans" because they are condensed or simplified versions …
Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
Yes—you heard right. Men's Fitness magazine wants to feature you in an upcoming issue. It doesn't matter what kind of success you've seen—you could have added 20 pounds of muscle, …
A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss …
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all …
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the …
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the …
It doesn't matter where you are in terms of your fitness when it comes to this plan. While it was originally created as a "Transition" for intermediate and advanced athletes …
