Aesthetics
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The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE LEGS, SHOULDERS, and ABS WORKOUT ROUTINE Glute Bridge 3 x 15 Plank 3 x 10 seconds […]
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The Transition: A Workout for Your Chest, Triceps, and Abs
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE CHEST, TRICEPS, & ABS WORKOUT ROUTINE BB Bench Press 5 x 10 Push Up 3 x […]
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The Transition: A Workout for Your Back and Biceps
This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition. THE BACK and BICEPS WORKOUT ROUTINE Deadlift 5 x 10 BB Bentover Row 3 x 10 Lat Pull […]
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Introduction or Transition: The plan beginners or intermediates can follow
It doesn’t matter where you are in terms of your fitness when it comes to this plan. While it was originally created as a “Transition” for intermediate and advanced athletes to use as a period of training in between programs, a beginner can see great results too. For the intermediates: when you’re bulking up during […]
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Break the Regular Routine—A Chest and Triceps Workout
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The Top 10 Ways to Add Muscle to Your Frame
For all the skinny guys out there; we’ve been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you’re missing that stalled your growth. 1. Track Your Workouts There is nothing more important that tracking what you did and when you did it. Not only the […]
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Trim in Six: Blowing Out Back, Biceps, and Traps Again in Day Six
Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Single-Arm Dumbbell Row 3 sets x 10, 10, 10 rest 60 seconds Cable Pull Downs 3 […]
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Trim in Six: Intense Plyos and Intervals in Day Seven
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Plyometrics and High-Intensity Intervals Tabata-structured cardio; 20 seconds on/10 seconds off Alternating Rope Slam x 2 […]
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Trim in Six: Another Round of Chest, Shoulders and Triceps in Day Five
After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Chest, Shoulders, and Triceps Cable Incline Flys 3 sets […]
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Trim in Six: Don’t Complain, Legs on Day Three
It’s Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Legs Barbell Back Squat 4 sets x 12, 10, 10, 10 rest 90 seconds Barbell Romanian Deadlift 4 […]
