Longevity
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FAQ: Can I do cardio and strength training in the same workout?
Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, you need to train in that skill. Even more simply put: If you want to get strong, you’ve got to strength train. If you […]
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FAQ: I haven’t worked out in years! How do I get strong and lean?
Have a plan and get started is step 1.
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FAQ: Why does my low back ache?
Sounds like you need to improve your mobility and strengthen your core
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FAQ: How much do I need to warm up before a workout?
Not too much, not too little. We’ll tell you how to strike the right balance.
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The care-free summer workout plan
Here’s a flexible program that allows you to maximize your summer downtime.
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FAQ: How do I get back into working out after taking some time off?
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If you’ve taken a couple weeks off Reduce the volume (or the total amount of exercise you do), the intensity, and the amount of […]
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FAQ: What’s the best way to cure sore muscles?
Here’s our take on the best techniques for speeding up your recovery from a workout
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The Recession workout plan
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about time though. Either way, a recession is inevitable, it’s a part of a natural cycle. Your training needs a recession cycle too. For high performers, […]
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Low intensity workouts your body will love
De-loads and tapers, active recovery, and mobility workouts will keep your body stimulated and progressing forward without overtaxing it.
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4 ways to work out around the holidays
For this particular time of year, it’s just a matter of getting it in, no matter how you do it. Everyone’s style is different. These may come in handy.
