This past Father's Day we rolled out a special interview-workout feature on MENSFITNESS.com titled, "One of America's Fittest Dads on TV" with John Colaneri from HGTV's The Cousins. The workout …
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Longevity
Go Hard With Music for Better Results With Your Workouts
June 18, 2015
When you walk into any gym or group fitness class today, everyone is listening to music. Does this atmosphere filled with tunes and lyrics help us focus more a workout …
Essentials: Weightlifting and Yoga
May 24, 2015
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
Getting older sucks. That's the truth. Although it's impossible to stop, you can slow down the process. And we're not just talking about working out and making better food choices, …
The 10-Minute ‘Yoga’ Fix
March 30, 2015
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
The 8-week Strong And Lean workout program: Week 7 And 8
January 20, 2015
The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The 8-week Strong And Lean workout program: Week 5 and 6
January 20, 2015
The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The 8-week Strong And Lean workout program: Week 1 – 4
January 20, 2015
The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift …
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. ---- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
5 Ways To Workout In Under An Hour
October 7, 2014
Who doesn't want more time? Everybody gets squeezed at some point. But if you can find even 20 minutes, here are 6 tips to make that time in the gym …
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