Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. …
Give this body-weight workout a try and see if you can last. Complete each exercise for 1 minute, rest :30 seconds and then go to next exercise. Repeat for 20 minutes. …
You may be looking to complete your first triathlon or maybe you have already experienced the rush of a race or two and now you’re looking to improve. One of …
Triathletes push their body to the limit, and sometimes those limits can bring the body to its breaking point. Injuries are common, and quite possible. It comes with the territory. 1. …
My name is Jamie Christie, I'm 20 years of age. I have been training since I was about 16. I always knew I would end up doing something fitness related as …
The preseason is where you harness your skills and build upon your athletic foundation to become a better player. This is the time where you need to dig down and …
As athletes we learn plenty of lessons. We learn how to play the games we love, but the game also ends up teaching us plenty of life lessons during the …
An athlete is always looking for an edge that will help them beat their opponents on the field. Little do most athletes know, the secret is right underneath them. Uphill …
When you’re getting ready for your first race of any kind, it can be very nerve-racking. You hope you have been training enough to get you across the finish line …
I hate running – I’ll just run tomorrow – you’ll lose your gains! You’ve either said it to yourself, or said it to someone else, cardio to the average gym …
