As athletes we learn plenty of lessons. We learn how to play the games we love, but the game also ends up teaching us plenty of life lessons during the …
An athlete is always looking for an edge that will help them beat their opponents on the field. Little do most athletes know, the secret is right underneath them. Uphill …
When you’re getting ready for your first race of any kind, it can be very nerve-racking. You hope you have been training enough to get you across the finish line …
I hate running – I’ll just run tomorrow – you’ll lose your gains! You’ve either said it to yourself, or said it to someone else, cardio to the average gym …
We've all seen the movies depicting boxers in lengthy battles, bloody and bruised from exchanging punches but no many of us know what it's like to train for a fight. Speed, strength, …
The “Dad-Bod” movement has gone too far. It's a social media phenomenon. And it's encouraging men of all ages to sit around, cool and relaxed, gaining beer bellies rather than muscle …
My name's Tim Prosser, I am 27 years of age. I started training when I was 18 years old, which is where I first found my passion for bodybuilding and …
For all the skinny guys out there; we've been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you're missing that …
If you’ve ever been to the gym, you’ve probably seen that person who is throwing around heavy weights but for some reason doesn’t seem very fit and not in very …
You have seen those black and yellow straps hanging up in gyms, parks, boxes, doors and not sure what to really do with it. What you are looking at is …
