The "Morning Grinder" series is a collection of workouts which was originally released by HUMANFITPROJECT on MENSFITNESS.com and it's social media channels. We've sourced the social media world for the …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
My name is Ricky Tishler, I'm 26 years old and grew up in a small country opal mining town, rural NSW, Australia. At around age 18 I decided I wanted …
Walk into any gym and take a look around. Most gyms have the same regular set-up with cardio machines, free weights, all sorts of weighted equipment, and some random gimmicks …
Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport. The list below are exercises I believe are unnecessary …
Every baseball players dreams of stepping to the plate with a 3-2 count, bases loaded in the ninth, and crushing the ball deep over the center field wall. To have …
Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of …
The first thing we think of in terms of recovery is normally supplementation. But there are other things that affect recovery that can be just as important.SleepThis is vital in …
