Some exercises are very sports specific and could benefit in some way. Maybe towards improving your performance in a chosen sport. The list below are exercises I believe are unnecessary …
Every baseball players dreams of stepping to the plate with a 3-2 count, bases loaded in the ninth, and crushing the ball deep over the center field wall. To have …
Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of …
The first thing we think of in terms of recovery is normally supplementation. But there are other things that affect recovery that can be just as important.SleepThis is vital in …
The game has ended, your grueling workout is over, and it's time to rest and recover from the hard battle to prepare for the next one. The question is: How do …
When the waves aren’t firing and you’re staring off into space, you could be spending that time ensuring your next session is one to remember. There is nothing worse than …
As we can see in some of the bigger gyms around town, common fat burning programs include some sort of cardiovascular training designed around the treadmill or the elliptical machines. …
Lower body strength plays an important part when you are trying to throw 90 mph, or gun a runner at the plate. A strong arm starts with strong legs. Yes, …
