The game has ended, your grueling workout is over, and it's time to rest and recover from the hard battle to prepare for the next one. The question is: How do …
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Fitness & Workouts
5 Tips to Surf With Strength and Explosive Power
July 27, 2015
When the waves aren’t firing and you’re staring off into space, you could be spending that time ensuring your next session is one to remember. There is nothing worse than …
TRY SOMETHING NEW: ROW
July 27, 2015
As we can see in some of the bigger gyms around town, common fat burning programs include some sort of cardiovascular training designed around the treadmill or the elliptical machines. …
Adding Velocity to Your Fastball
July 27, 2015
Lower body strength plays an important part when you are trying to throw 90 mph, or gun a runner at the plate. A strong arm starts with strong legs. Yes, …
The Specifics: 6 New Exercises for Shredded Abs
July 25, 2015
Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …
The Specifics: 5 New Exercises for a Big Back
July 24, 2015
Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and …
The Specifics: 5 New Exercises for Arms of All-Time
July 23, 2015
It's quite possible that "arm day" never ever gets boring. Ever. It's like a treat to go into the gym and blow your biceps and triceps like balloons when you think …
The Specifics: 6 New Exercises for 360-Degree Shoulders
July 22, 2015
Your shoulders could quite possibly be your most delicate body part. Highly-prone to injury, but also a prized possession of the aesthetically-obsessed. You can straight up weigh 150, but with …
The Specifics: 5 New Exercises for a Serious Chest
July 21, 2015
#InternationalChestDay is Monday. And starts with the flat bench. How much you bench? OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest …
The Specifics: Your Guide to Training Every Bodypart
July 20, 2015
The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …
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