Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
People don't actually ask, "How do much you bench?" anymore, do they? Hopefully not. The perception of fitness and what's been considered "fit" has evolved and changed over the years. You'll …
Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …
US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout. Learn more about Rickie's journey to becoming a personal trainer >>> THE WORKOUT Incline Dumbbell Chest …
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …
The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
