This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench …
The "Dude Workout" Series is a collaborative training program designed for Men's Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT. There are a total of four workouts; two experts …
Yeah, believe it or not, I get bored of the gym from time to time. Especially in the spring and summer. It's like a freaking sin to let all that …
Here, I demonstrate the Outdoor Workout day 1 of 3. THE WORKOUT 1A. Squat Jump, 5 sets (10, 8, 6, 4, 2) 1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1) 2A. …
Here, I demonstrate the Outdoor Workout day 2 of 3. THE WORKOUT 1A. Lunge, 3 sets (10 reps) 1B. Lateral Lunge, 3 sets (5 each leg) 1C. Frog Jump, 3 sets (10 reps) 2A. Slow Push …
Here, I demonstrate the Outdoor Workout day 3 of 3. THE WORKOUT A. Run 200 meters B. Feet-elevated Push Up, 10 reps C. Bulgarian Split Squat, 10 reps per leg D. Forward Bear Crawl, 40 …
After all these years working out, I've clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, calisthenics, intervals, whatever... I've done it all. While I've …
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
