Solid workouts are just one piece to the puzzle. Don't let all your hard work in the gym go to waste--invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey …
It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
People don't actually ask, "How do much you bench?" anymore, do they? Hopefully not. The perception of fitness and what's been considered "fit" has evolved and changed over the years. You'll …
While on assignment at the The James Royal Palm Hotel in South Beach, Miami we partnered up with HUMANFITPROJECT contributor Justin Klein, CSCS to develop a quick, easy, and effective body-weight circuit. If you're …
Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
