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JOHNNY BOI JOHNSON’S GIANT CHEST WORKOUT
Perform a total of 3-4 sets of each couplet/superset.
Incline Press x 8- 12 reps at failure
T-Push Ups x 10 reps per side
Dumbbell Bench Press x 8-12 reps
Dumbbell Flye x 8-12 reps
Cable Crossover x 20 reps
Dips x 10-15 reps
ATHLETE: Johnny Boi Johnson
PHOTOGRAPHY: Kruse Photography
This workout was exclusively published on HUMANFITPROJECT.com