This inspiring success story submission is by Tonie Browne and his battle with ulcerative colitis and Crohn's disease. The Main image of Browne was captured by Tony Hazell Photography. I was …
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REAL TALK: 10 Expert Tips to Staying Motivated
May 31, 2015
So many people have the want, the desire, the will when it comes to make changes for the better of themselves but many seem to get lost along the way …
Motivation: The 72 Hours Post-Surgery
April 1, 2015
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
Motivation: Living In Sweatpants And Conquering Setbacks
November 29, 2014
ENTRY NINE: February 1, 2014 I was really excited to get started on week six. I’ve been progressing along well and now it’s time to finally get into the strength stuff. I …
Motivation: Sights Set On Strength Building
November 28, 2014
ENTRY EIGHT: January 25, 2014 Nothing entirely too eventful happened in week 5 except for continued improvements in my range of motion centimeter by centimeter. I’ve seen some great progress lifting …
Motivation: The Next Phase Begins
November 18, 2014
ENTRY SEVEN: January 18, 2014 Week four was another great one. My first therapy session of the week I was officially allowed to no longer use my sling. It seemed as …
Motivation: Running On Inspiration In Week 3
November 18, 2014
ENTRY SIX: January 11, 2014 It might only be week 3 out of a long process, but I continue to see improves every single day. It’s less and less pain and …
Motivation: Minor Milestones, Power Week Two
November 17, 2014
ENTRY FIVE: January 3rd, 2014 The timing of week two of my recovery came at an interesting time. Last week was New Year’s and we’ve been rolling out our “resolution” content …
Motivation: The Surgery That Stopped Me
November 17, 2014
I never thought about injuries. I never thought about envietable time limits. This is my first hand account of sensing something was wrong, finding an injury, weighing my options, deciding on …
Motivation: Helpless Hell Week
November 17, 2014
I’m exactly one week post-operation and things seem to be going well. A lot has gone on in the past 7 days, and a lot of quick improves were made, …
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