Maybe you don't want to follow a full training program. You don't want to pull out a workout log or refer to your phone for what you're supposed to do …
Training your abs isn't some complex thing. Hit them with some stimulation, eat clean and they'll show. We've shared plenty of routines, and sure, we love 'em. But sometimes it's …
Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
Injuries are avoidable -- but reality is -- they're also inevitable, especially if you're a "work hard, play hard" kind of athlete. The shoulders, knees, elbows, hips, and lower back …
Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …
The 21-Day Shred includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges. Here is a demonstration of DAY 12 of …
Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is quick, but …
Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training …
Winter Storm Nemo was bashing New York City the day before our flight, but we got out in time to be greeted by sunny and warm South Beach. We were all …
Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
