We’re all about optimizing our nutrition to fuel our bodies for peak performance, but we understand that busy schedules can leave little time or energy for meal prep. That’s why we’re excited to share our Muscle Mud recipe with you. This powerhouse concoction is a perfect blend of nutrients to support muscle recovery and growth, while also tasting surprisingly good.
Packed with protein, fiber, healthy fats, and complex carbohydrates, our Muscle Mud is easy to prepare and can be enjoyed any time of the day—whether you’re looking for a quick breakfast to kick-start your morning, a post-workout recovery snack, or a nutrient-dense dessert. Not only does it satisfy hunger, but it also helps curb cravings, making it easier to stay on track with your nutrition goals.
The standout ingredient, chia seeds, delivers a host of benefits. Rich in fiber, they aid digestion and keep your gut health in check, which is essential for overall well-being and efficient nutrient absorption.
This might not be the most photogenic dish in your culinary repertoire, but don’t let the ‘mud’ in its name deter you. Give Muscle Mud a try, and you might just find it becomes your new go-to snack.
Curious how else we eat? Check out one of our perfect days of eating for lean muscle. And, see what else we’re fueling up with by checking out what we order from Whole Foods every week.
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The Muscle Mud Recipe
- 1 scoop of chocolate protein powder
- 1/2 cup of old-fashioned oats
- 2 tablespoons of chia seeds
- 3-4 tablespoons of 0% fat lactose-free Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup of water
Makes 2 servings.
1 serving
378 calories
32 grams of protein
23 grams of carbs
17 grams of fat
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