If you follow any successful bodybuilder, figure model… heck, anyone you know that’s fit and lean, chances are, they’re eating salmon. Couple it up with broccoli and you’ve got a high protein, low-carb lunch or dinner. Broccoli, being high in fiber, will also help with keeping you full and fight cravings. And salmon is a one-two punch of protein and heart healthy fats.
servings: 1 serving, 380 calories, 50 grams of protein.
WHAT YOU NEED:
– Salmon
– Lemon
– 1 ½ Broccoli (cut into spears)
– Red Pepper Flakes
– Salt
– Pepper
MAKE IT HAPPEN:
Preheat your oven’s broiler to high and bring a pot of water to boil.
Season salmon with salt, pepper, and red pepper flakes.
Place 6-8 inches from broiler for 10 minutes.
Salmon is done once it is opaque and flakes easily with a fork.
When water comes to a boil add broccoli spears and boil for 3-4 minutes, remove pot from heat and strain broccoli under running cold water.
Squeeze fresh lemon juice over the salmon…serve and enjoy!
This content was originally and exclusively published on HUMANFITPROJECT.com
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