Ginger-Sage Butternut Squash Soup with Fresh Autumn Salad

GINGER-SAGE BUTTERNUT SQUASH SOUP

with FRESH AUTUMN SALAD

During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is puréed to a velvety creaminess that rivals any popular cream soup. It’s bright, vibrant color will definitely ward off those nasty pre-winter blues. Serve with Fresh Autumn Salad and you have yourself a hearty and satisfying meal for lunch or a light dinner.

Ingredients

4 cups water
1 small butternut squash, peeled and chopped (or 2 cups purée)
1 apple, cored and chopped
2 carrots, chopped
3 celery, chopped
1/2 medium onion, chopped (about 1/2 cup)
2 tsp dried sage
1 tsp ground ginger (or 1/2″ chunk fresh)
1.5 tsp sea salt
1/2 cup fresh almond milk (recipe here) or any other plant milk

*add milk after removing soup from heat

Directions

Place all ingredients in medium saucepan and bring to boil, lower heat and simmer 40 minutes. Turn heat off, let cool for 5 minutes. Pour into blender, add 1/2 cup almond milk, and blend until creamy. Pour back into saucepan until ready to serve. Store leftovers in a sealed glass container in the fridge for up to 5 days. If it lasts that long. To reheat, use low/med heat.

FRESH AUTUMN SALAD

2 medium carrots, julienne
2 green apples, julienne
1 small yellow beet, julienne
2 cups shredded romaine lettuce
1 tbs lemon juice
2 tbs dried cranberries
1 tbs crushed walnuts

Directions

Place all ingredients into a large salad bowl and mix well to cover the vegetables in lemon juice. Plate your salad and finish with Creamy Dill Dressing.

*Use a mandoline to quickly and easily julienne your veggies to create a delicate mouth feel to your salad. You can also just use a handheld shredder.

CREAMY DILL DRESSING

Makes about 5 servings

3/4 cup water
1/2 cup cashews (best soaked at least 4 hr)
1 tbs lemon juice
1 tsp dried dill
1/2 tsp sea salt

Blend all ingredients in a high-speed blender until creamy. Store leftovers in a sealed glass container in the fridge for up to 5 days.

Nutritional Information
*calculated using the fresh made almond milk

*if using commercial plant-based milk in the soup, it will lower the fat/protein/calories due to processing

Calories: 816
Carbs: 157 g
Protein: 16 g
Fat: 22 g
Omega 3: 0.77 g
Fiber: 33 g
Calcium: 330 mg
Iron: 6.4 mg
Magnesium: 273 mg
Potassium: 2828 mg
Selenium: 7 mcg
Zinc: 3.3 mg
B1: 0.63 mg
B2: 0.63 mg
B3: 6.6 mg
B5: 2.5 mg
B6: 1.12 mg
Choline: 100 mg
Folate: 362 mcg
Vitamin C: 102 mg
Vitamin E: 10 mg
Vitamin K: 149 mcg
BCAA’s
Isoleucine: 0.66 g
Leucine: 1.11 g
Valine: 0.78 g
Source: cronometer.com